I Have established my online presence via an app!

 

The best way to describe the app is kind of like having a tool belt in the sense of having “me” with you at all times! It gives me the capacity to create periodized programs, track and adjust as you progress, and provide the knowledge and accountability that clients need to accomplish their goals! 

 

I also have a Nutrition aspect integrated in, which allows me to develop a biweekly meal plan based off of clients preference, that is tailored to fit your macronutrient/caloric intake NEED’s! This takes all the client guess work out, while delivering optimal results! 

 

This is all tracked via the app! 

This gives me the level of transparency that I need to help navigate clients OPTIMALLY towards their desired goals!

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For more details contact me via email Qmffitness@gmail.com